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Arm Balance

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Your Learning Map 🗺️

1

Foundation: Core & Wrist Prep

  • ✨ Lesson 1 – Foundation: Core & Wrist Prep
2

Entry: Crow & Crane Basics

  • ✨ Lesson 2 – Entry: Crow & Crane Basics
3

Progression: Side Crow & Eka Pada

  • ✨ Lesson 3 – Progression: Side Crow & Eka Pada
4

Advanced: Firefly & Handstand Prep

  • ✨ Lesson 4 – Advanced: Firefly & Handstand Prep
5

Integration: Flow & Practice

  • ✨ Lesson 5 – Integration: Flow & Practice