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Bikram Yoga

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Your Learning Map 🗺️

1

Intro to Bikram

  • ✨ Lesson 1 – Intro to Bikram
2

Foundations: Standing Poses

  • ✨ Lesson 2 – Foundations: Standing Poses
3

Core Strength: Balancing & Floor Poses

  • ✨ Lesson 3 – Core Strength: Balancing & Floor Poses
4

Deepening the Practice

  • ✨ Lesson 4 – Deepening the Practice
5

Integration & Benefits

  • ✨ Lesson 5 – Integration & Benefits