Crash Course: Yoga Flow in a Weekend delivers essential practice skills through an intensive, focused learning experience. This accelerated 5-chapter program is designed for quick development of yoga capabilities.
Chapter 1 (Introduction & Prerequisites) is FREE and provides a rapid overview of yoga flow fundamentals. Quickly understand key practice concepts and begin developing your yoga awareness.
In Chapter 2 (Core Concept A), you will learn yoga essentials including basic poses, simple breathing techniques, and introductory sequence following at an accelerated pace.
Chapter 3 (Core Concept B) introduces key yoga components and basic practice concepts. Learn to work with fundamental yoga tools and understand basic practice workflows quickly.
Chapter 4 (Worked Examples & Practice) involves applying yoga skills to simple scenarios. Create basic practice routines and learn essential yoga tasks in a compressed timeframe.
Finally, Chapter 5 (Advanced Tips & Next Steps) provides guidance for continuing your yoga education. Learn where to focus your efforts next and how to build upon the foundation established in this crash course.