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Self-Compassion for Body Image Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

Foundation: Understanding Self-Compassion

  • ✨ Lesson 1 – Foundation: Understanding Self-Compassion
2

Body Image & Self-Criticism

  • ✨ Lesson 2 – Body Image & Self-Criticism
3

Cultivating Compassionate Self-Talk

  • ✨ Lesson 3 – Cultivating Compassionate Self-Talk
4

Mindful Embodiment Practices

  • ✨ Lesson 4 – Mindful Embodiment Practices
5

Sustaining Body Positivity Long-Term

  • ✨ Lesson 5 – Sustaining Body Positivity Long-Term