Warm-up &amp; Cool

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 1 6 min Prep Your Body

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 2 8 min Dynamic Moves

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 3 7 min Active Recovery

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 4 8 min Static Stretches

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 5 7 min Wind Down &amp; Restore