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Cognitive Behavioral Therapy for Insomnia (CBT-I) Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

CBT-I Foundations

  • ✨ Lesson 1 – CBT-I Foundations
2

Sleep Hygiene & Stimulus Control

  • ✨ Lesson 2 – Sleep Hygiene & Stimulus Control
3

Cognitive Restructuring for Sleep

  • ✨ Lesson 3 – Cognitive Restructuring for Sleep
4

Sleep Restriction & Relaxation

  • ✨ Lesson 4 – Sleep Restriction & Relaxation
5

Advanced CBT-I & Relapse Prevention

  • ✨ Lesson 5 – Advanced CBT-I & Relapse Prevention