Cognitive Behavioral Therapy for Insomnia Mastery Hub: The Industry Foundation

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 1 6 min CBT-I Fundamentals

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 2 6 min Sleep Hygiene &amp; Stimulus Control

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 3 7 min Sleep Restriction &amp; Rebound

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 4 8 min Cognitive Restructuring for Sleep

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 5 9 min Mastering CBT-I: Integration &amp; Practice