Mindfulness-Based Cognitive Therapy (MBCT)

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 1 7 min Intro to MBCT &amp; Mindfulness

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 2 7 min Body Scan &amp; Breath Awareness

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 3 11 min Mindful Movement &amp; Thoughts

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 4 9 min Working with Difficult Emotions

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 5 9 min Living Mindfully &amp; Relapse Prep