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Q1

In "The Complete Self-Compassion for Perfectionists Course 2026," what is the primary conceptual shift required for a perfectionist to move from a "zero" to an "expert" level of self-compassion?

Q2

According to "The Complete Self-Compassion for Perfectionists Course 2026," what is the most significant practical implication of understanding "common humanity" for a perfectionist struggling with self-criticism?

Q3

"The Complete Self-Compassion for Perfectionists Course 2026" emphasizes "mindful self-compassion." What distinguishes this approach from simply "being nice" to oneself after a mistake?

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