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Acceptance and Commitment Therapy for Relaxation Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

ACT Basics & Your Inner World

  • ✨ Lesson 1 – ACT Basics & Your Inner World
2

Mindfulness: Your Relaxation Anchor

  • ✨ Lesson 2 – Mindfulness: Your Relaxation Anchor
3

Values: Guiding Your Calm

  • ✨ Lesson 3 – Values: Guiding Your Calm
4

Committed Action: Living Your Peace

  • ✨ Lesson 4 – Committed Action: Living Your Peace
5

ACT for Lasting Relaxation

  • ✨ Lesson 5 – ACT for Lasting Relaxation