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Hatha Yoga Alignment Principles Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

Foundational Alignment: The Core Principles

  • ✨ Lesson 1 – Foundational Alignment: The Core Principles
2

Standing Poses: Stability & Strength

  • ✨ Lesson 2 – Standing Poses: Stability & Strength
3

Seated & Forward Folds: Grounding & Release

  • ✨ Lesson 3 – Seated & Forward Folds: Grounding & Release
4

Backbends & Twists: Opening & Mobilizing

  • ✨ Lesson 4 – Backbends & Twists: Opening & Mobilizing
5

Integrating Alignment: Practice & Application

  • ✨ Lesson 5 – Integrating Alignment: Practice & Application