Quest Unlocked! 🔑

Mindfulness-Based Cognitive Therapy (MBCT)

⭐
50 XP
🏆
Badge

Your Learning Map 🗺️

1

Intro to MBCT & Mindfulness

  • ✨ Lesson 1 – Intro to MBCT & Mindfulness
2

Body Scan & Breath Awareness

  • ✨ Lesson 2 – Body Scan & Breath Awareness
3

Mindful Movement & Thoughts

  • ✨ Lesson 3 – Mindful Movement & Thoughts
4

Working with Difficult Emotions

  • ✨ Lesson 4 – Working with Difficult Emotions
5

Living Mindfully & Relapse Prep

  • ✨ Lesson 5 – Living Mindfully & Relapse Prep