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Asana Alignment Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

Foundations of Asana Alignment

  • ✨ Lesson 1 – Foundations of Asana Alignment
2

Core Pose Breakdown

  • ✨ Lesson 2 – Core Pose Breakdown
3

Common Misalignments & Corrections

  • ✨ Lesson 3 – Common Misalignments & Corrections
4

Sequencing for Safety & Flow

  • ✨ Lesson 4 – Sequencing for Safety & Flow
5

Advanced Application & Teaching

  • ✨ Lesson 5 – Advanced Application & Teaching