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Iyengar Yoga Fundamentals Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

Foundations: Align & Breathe

  • ✨ Lesson 1 – Foundations: Align & Breathe
2

Core Poses: Standing & Seated

  • ✨ Lesson 2 – Core Poses: Standing & Seated
3

Building Blocks: Forward & Backbends

  • ✨ Lesson 3 – Building Blocks: Forward & Backbends
4

Integration: Inversions & Twists

  • ✨ Lesson 4 – Integration: Inversions & Twists
5

Refinement: Practice & Progress

  • ✨ Lesson 5 – Refinement: Practice & Progress