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Prenatal Yoga Poses Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

Foundations of Prenatal Yoga

  • ✨ Lesson 1 – Foundations of Prenatal Yoga
2

Safe & Effective Poses: 1st & 2nd Trimester

  • ✨ Lesson 2 – Safe & Effective Poses: 1st & 2nd Trimester
3

Adapting for the 3rd Trimester

  • ✨ Lesson 3 – Adapting for the 3rd Trimester
4

Poses for Labor & Delivery Prep

  • ✨ Lesson 4 – Poses for Labor & Delivery Prep
5

Postnatal Recovery & Integration

  • ✨ Lesson 5 – Postnatal Recovery & Integration