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Dialectical Behavior Therapy (DBT) Skills Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

DBT Foundations: The Core Principles

  • ✨ Lesson 1 – DBT Foundations: The Core Principles
2

Mindfulness: Anchoring Your Present

  • ✨ Lesson 2 – Mindfulness: Anchoring Your Present
3

Distress Tolerance: Riding the Waves

  • ✨ Lesson 3 – Distress Tolerance: Riding the Waves
4

Emotion Regulation: Navigating Feelings

  • ✨ Lesson 4 – Emotion Regulation: Navigating Feelings
5

Interpersonal Effectiveness: Building Stronger Bonds

  • ✨ Lesson 5 – Interpersonal Effectiveness: Building Stronger Bonds