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Emotional Self-

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Your Learning Map 🗺️

1

Understanding Your Feelings

  • ✨ Lesson 1 – Understanding Your Feelings
2

Managing Emotional Triggers

  • ✨ Lesson 2 – Managing Emotional Triggers
3

Building Emotional Resilience

  • ✨ Lesson 3 – Building Emotional Resilience
4

Expressing Emotions Healthily

  • ✨ Lesson 4 – Expressing Emotions Healthily
5

Sustaining Emotional Well-being

  • ✨ Lesson 5 – Sustaining Emotional Well-being