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HIIT Program Design Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

HIIT Fundamentals & Framework

  • ✨ Lesson 1 – HIIT Fundamentals & Framework
2

Client Assessment & Goal Setting

  • ✨ Lesson 2 – Client Assessment & Goal Setting
3

Exercise Selection & Progression

  • ✨ Lesson 3 – Exercise Selection & Progression
4

Structuring HIIT Workouts

  • ✨ Lesson 4 – Structuring HIIT Workouts
5

Program Application & Refinement

  • ✨ Lesson 5 – Program Application & Refinement