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Warm-up & Cool

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50 XP
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Your Learning Map 🗺️

1

Prep Your Body

  • ✨ Lesson 1 – Prep Your Body
2

Dynamic Moves

  • ✨ Lesson 2 – Dynamic Moves
3

Active Recovery

  • ✨ Lesson 3 – Active Recovery
4

Static Stretches

  • ✨ Lesson 4 – Static Stretches
5

Wind Down & Restore

  • ✨ Lesson 5 – Wind Down & Restore