Crash Course: Well-being & Happiness in a Weekend delivers essential wellness skills through an intensive, focused learning experience. This accelerated 5-chapter program is designed for quick development of well-being capabilities.
Chapter 1 (Introduction & Prerequisites) is FREE and provides a rapid overview of well-being fundamentals. Quickly understand key happiness concepts and begin developing your wellness awareness.
In Chapter 2 (Core Concept A), you will learn well-being essentials including basic mindfulness, simple stress management, and introductory healthy habits at an accelerated pace.
Chapter 3 (Core Concept B) introduces key wellness components and basic happiness concepts. Learn to work with fundamental well-being tools and understand basic wellness workflows quickly.
Chapter 4 (Worked Examples & Practice) involves applying well-being skills to simple scenarios. Create basic wellness plans and learn essential happiness tasks in a compressed timeframe.
Finally, Chapter 5 (Advanced Tips & Next Steps) provides guidance for continuing your well-being education. Learn where to focus your efforts next and how to build upon the foundation established in this crash course.