Mindfulness Practice Integration Mastery Hub:

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 1 5 min Foundations: What is Mindfulness?

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 2 7 min Core Techniques: Cultivating Presence

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 3 9 min Integrating Practice: Daily Life

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 4 11 min Deepening Engagement: Beyond Basics

<div class="d-flex justify-content-between align-items-center mb-3" data-v-dd8f9f7e> Class 5 7 min Sustaining Mastery: Long-Term Habits