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Self-Compassion for Depression Support Mastery Hub: The Industry Foundation

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Your Learning Map 🗺️

1

Foundations of Self-Compassion

  • ✨ Lesson 1 – Foundations of Self-Compassion
2

Mindfulness for Depression

  • ✨ Lesson 2 – Mindfulness for Depression
3

Common Humanity & Empathy

  • ✨ Lesson 3 – Common Humanity & Empathy
4

Self-Kindness in Action

  • ✨ Lesson 4 – Self-Kindness in Action
5

Integrating Self-Compassion

  • ✨ Lesson 5 – Integrating Self-Compassion